Weigh In record (no journal entry) for 01 August 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1480 kcal
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Fat: 39.58g | Prot: 61.76g | Carb: 148.02g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: pepperidge farm deli thin, mexican blend shredded cheese heb, sliced turkey healthy ones, chives, egg beaters. Dinner: Emeril's Pico de Gallo, sweet leaf green tea, harvestland chicken thigh, rainbow slaw, Caesar Salad Dressing, coffee. Snacks/Other: merlot wine, almonds, Chocolate Frosty (Small). more...
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losing 4.6 lb a week
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