Weigh In record (no journal entry) for 31 July 2011
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129.0 lb
Lost so far: 21.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1662 kcal
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Fat: 24.82g | Prot: 64.54g | Carb: 305.75g.
Breakfast: Sweet Cherries , Cinnamon Bran with Apple (Prepared), Raspberries , Strawberries , Blueberries . Lunch: Pocket Fruit to Go Sticks Blueberry, Nori Seaweed Rice Crackers, Carrots , Ketchup, Light Mozza-Cheddar Shredded Cheese, 100% Whole Wheat Bread, Apples. Dinner: Sweet Cherries, Pork Loin (Tenderloin, Lean Only) , High Protein Pita Pockets, Lemon Coconut Protein Bar, Mochaccino Frozen Yogurt. Snacks/Other: Cinnamon Bran with Apple (Prepared), Ice Pop, Butter (Salted), Air Popped Popcorn . more...
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1947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Sitting - 10 hours and 46 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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gaining 3.5 lb a week
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