Weigh In record (no journal entry) for 31 July 2011
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1573 kcal
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Fat: 64.86g | Prot: 43.19g | Carb: 210.75g.
Breakfast: Hershey Bar, brown sugar, oats. Lunch: Rigatoni (organic whole wheat), tomato, Pace Picante, xochitl. Dinner: pizza hut. Snacks/Other: Magnum ice cream bar. more...
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losing 0.5 lb a week
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