Weigh In record (no journal entry) for 31 July 2011
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174.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1458 kcal
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Fat: 69.77g | Prot: 104.64g | Carb: 101.39g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Olive Oil, Lo-carb Monster Energy. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach. Snacks/Other: Sweet Cherries, Professional Strength Whey Protein. more...
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2597 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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