Weigh In record (no journal entry) for 24 August 2023
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149.5 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2869 kcal
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Fat: 175.38g | Prot: 94.00g | Carb: 233.01g.
Breakfast: Ehrmann Grand Dessert Double Coffee, Kaffee mit Milch, Müsli. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Pfefferbeißer, Äpfel, Gut & Günstig Pfefferbeißer. Dinner: Dreistern Nudel-Eintopf. Snacks/Other: Mucci Mini Mix, Alesto Cashewkerne Geröstet & Gesalzen, Mucci Sensation Yoghurt-Raspberry. more...
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gaining 15.4 lb a week
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