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good
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1594 kcal
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Fat: 61.18g | Prot: 88.38g | Carb: 54.44g.
Breakfast: Splenda Low Calorie Sweetner, Pancakes Low Carb, Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cooked Mature Onions, Gay Lea Sour Cream 14%, Spaghetti Winter Squash, Unico Diced Tomatoes, Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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losing 3.5 lb a week
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