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good
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1458 kcal
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Fat: 46.76g | Prot: 110.91g | Carb: 42.59g.
Breakfast: Pancakes Low Carb, Philadelphia Strawberry Cream Cheese, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Black Olives, Feta Cheese, Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise, Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Merlot Wine, Apples. more...
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losing 7.0 lb a week
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