Weigh In record (no journal entry) for 31 July 2011
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159.6 lb
Lost so far: 5.2 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2011:
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499 kcal
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Fat: 8.59g | Prot: 57.80g | Carb: 44.61g.
Breakfast: coffee. Lunch: raw top round beef, Gala Apples, melba toast, spinach. Dinner: chicken broth, raw chicken breast 100 g, Strawberries, Melba Toast, onion. Snacks/Other: coffee. more...
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losing 2.8 lb a week
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charn71's weight history
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