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charn71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 1670 * 104%
fat: 51.00g
|
protein: 104.40g
|
carbs: 212.00g
- -
Sat 11th: 2126 * 133%
fat: 89.16g
|
protein: 64.81g
|
carbs: 272.77g
1777*  349
Fri 10th: 1813 * 113%
fat: 40.67g
|
protein: 89.77g
|
carbs: 269.23g
1777*  36
Thu 9th: 1627 * 102%
fat: 57.92g
|
protein: 68.75g
|
carbs: 203.12g
1777*  150
Wed 8th: 1771 * 111%
fat: 62.97g
|
protein: 89.65g
|
carbs: 198.40g
1777*  6
Tue 7th: 1789 * 112%
fat: 60.80g
|
protein: 87.31g
|
carbs: 224.49g
1777*  12
Mon 6th: 1572 * 98%
fat: 62.98g
|
protein: 68.92g
|
carbs: 190.53g
1777*  205
Sun 5th: 1911 * 119%
fat: 90.44g
|
protein: 79.51g
|
carbs: 126.69g
- -
Sat 4th: 1597 * 100%
fat: 44.17g
|
protein: 68.98g
|
carbs: 231.40g
1763*  166
Fri 3rd: 2057 * 129%
fat: 42.28g
|
protein: 89.18g
|
carbs: 252.15g
1763*  294
Thu 2nd: 1654 * 103%
fat: 46.14g
|
protein: 68.86g
|
carbs: 208.76g
1763*  109
Wed 1st: 2109 * 132%
fat: 86.55g
|
protein: 83.77g
|
carbs: 242.71g
1763*  346
April 2013
Tue 30th: 1608 * 100%
fat: 71.14g
|
protein: 49.96g
|
carbs: 188.56g
1763*  155
Mon 29th: 1562 * 98%
fat: 51.50g
|
protein: 61.57g
|
carbs: 222.70g
1763*  201
Sun 28th: 1813 * 113%
fat: 89.15g
|
protein: 51.48g
|
carbs: 208.42g
- -
Sat 27th: 1735 * 108%
fat: 47.21g
|
protein: 68.40g
|
carbs: 248.59g
1763*  28
Fri 26th: 2074 * 130%
fat: 58.24g
|
protein: 85.70g
|
carbs: 195.07g
1679*  395
Thu 25th: 1541 * 96%
fat: 35.92g
|
protein: 61.52g
|
carbs: 249.16g
1679*  138
Wed 24th: 1449 * 91%
fat: 80.63g
|
protein: 37.81g
|
carbs: 140.90g
1763*  314
Tue 23rd: 1822 * 114%
fat: 67.17g
|
protein: 96.06g
|
carbs: 209.13g
1672*  150

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