Weigh In record (no journal entry) for 01 August 2011
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158.6 lb
Lost so far: 6.2 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2011:
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504 kcal
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Fat: 8.08g | Prot: 56.90g | Carb: 50.01g.
Breakfast: coffee. Lunch: cabbage, raw chicken breast 100g, strawberries, melba toast. Dinner: raw top round beef 100g, Gala Apples, beef broth, onion, Melba Toast. Snacks/Other: coffee. more...
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losing 7.0 lb a week
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