Weigh In record (no journal entry) for 30 July 2011
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160.0 lb
Lost so far: 4.8 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2011:
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499 kcal
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Fat: 10.55g | Prot: 51.36g | Carb: 47.26g.
Breakfast: rooibos tea, coffee. Lunch: spinach, strawberries, melba toast, raw chicken breast 100g. Dinner: beef broth, onion, Gala Apples, Melba Toast, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: coffee. more...
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losing 4.2 lb a week
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