Weigh In record (no journal entry) for 23 August 2023
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193.5 lb
Lost so far: 5.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1264 kcal
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Fat: 59.35g | Prot: 76.58g | Carb: 98.10g.
Breakfast: Bacon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels (Small), Fried Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Las Fortunitas Corn Tortilla Chips, Hatch Whole Green Chiles, Diced Tomatoes in Sauce, Onions, Olive Oil. Dinner: Great Value Green Olives with Pimento, Butter (Salted) , Safeway Red Baby Potatoes, Great Value Cod Fillet. Snacks/Other: Trader Joe's Pork Gyoza Potstickers. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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