Weigh In record (no journal entry) for 18 August 2023
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192.0 lb
Lost so far: 7.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1902 kcal
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Fat: 76.43g | Prot: 84.67g | Carb: 152.37g.
Breakfast: Sausage Gravy, Fried Egg, Basmati Rice. Lunch: Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Mayo with Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Red Robin House Salad, Red Robin The Master Cheese Burger. Snacks/Other: Beer. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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