tphaeulz's Journal, 02 October 2009

Weigh In record (no journal entry) for 02 October 2009
135.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entries for 02 October 2009:
1263 kcal Fat: 46.05g | Prot: 59.88g | Carb: 162.30g.   Breakfast: Honeydew Melon. Lunch: sweet potato, chili, caesar salad . Dinner: nectarine, Conchita Black Beans. more...
5890 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 24 hours. more...
on diet Weight Watchers   steady weight



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