jvd77's Journal, 17 March 2015

231.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 109.30g | Prot: 185.31g | Carb: 138.74g.   Breakfast: Bob Evans Home Fries, Egg, White Bread, Creamed Chipped or Dried Beef, Breakfast Burrito. Lunch: Tortilla Corn Chips, Chili's Classic Steak Fajitas. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...

3130 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...