Weigh In record (no journal entry) for 22 August 2023
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273.0 lb
Lost so far: 42.7 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1926 kcal
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Fat: 81.67g | Prot: 124.40g | Carb: 193.57g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Green Giant Cauliflower & Cheese Sauce, Green Giant Baby Brussels Sprouts & Butter Sauce, Slim-Fast Shakes - Cappuccino Delight. Dinner: Perdue Grilled Chicken Breast Strips, P.F. Chang's Home Menu Dan Dan Noodles. more...
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losing 3.5 lb a week
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