Weigh In record (no journal entry) for 22 August 2023
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148.6 lb
Lost so far: 45.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2242 kcal
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Fat: 82.13g | Prot: 75.68g | Carb: 304.03g.
Breakfast: Kaffee mit Milch, Obstsalat, Milbona Quark Magerstufe, Müsli. Lunch: Speiseeis, Fritz Kola Stevia, Coca-Cola Coca-Cola Zero , TAO Asia Chinesische Nudeln mit Hähnchen. Dinner: Backfactory Geflügelrolle, Gut & Günstig Laugenstangen mit Käse. more...
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losing 4.6 lb a week
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