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Doing OK on eating this week but stuck in the low 230s. Taking the calories back down this week.
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232.1 lb
Lost so far: 92.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1795 kcal
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Fat: 105.28g | Prot: 141.47g | Carb: 88.85g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Colavita Extra Virgin Olive Oil, Coffee, Mild Cheddar Cheese, Egg. Dinner: Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%, Mission Carb Balance Soft Taco Flour Tortillas, Lidl Spicy Brown Mustard, Kirkland Signature Original Bratwurst. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Mezzetta Italian Mix Giardiniera, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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steady weight
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