panmarchip's Journal, 17 March 2015

171.5 lb Lost so far: 3.3 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1057 kcal

Fat: 27.96g | Prot: 61.10g | Carb: 145.45g.   Breakfast: Banana. Lunch: Penne, Corn, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Olive Oil, Gouda Cheese. Dinner: LU Digestive, Plain Yogurt (Lowfat). Snacks/Other: Red Delicious Apples. more...

2345 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...