|
yay scale still going down thank you Lord 🙌.
|
325.6 lb
Lost so far: 27.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
1989 kcal
|
Fat: 120.16g | Prot: 105.72g | Carb: 118.10g.
Breakfast: Ken's Steak House Honey Mustard Dressing Topping & Spread, Grapes, Tyson Foods Southern Style Chicken Breast Tenderloins, Starburst Cherry Drink Mix. Dinner: Denny's Double Bourbon Bacon Burger (Add Side Choice). more...
|
losing 12.6 lb a week
|
 Comments
21 Aug 23 by member: -MorticiaAddams
|
Very consistent and steady; awesome!
21 Aug 23 by member: erikahollister
|
Thank you ladies for your support and encouragement ❤️
21 Aug 23 by member: SaraRiley
|
That is awesome!!! Keep going, you're on a roll.
21 Aug 23 by member: jenjabba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraRiley's weight history
|