Weigh In record (no journal entry) for 21 August 2023
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2954 kcal
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Fat: 153.63g | Prot: 97.82g | Carb: 304.23g.
Breakfast: Ei, Schwarzwälder Schinken, Brotzeit Land Cervelatwurst, Graubrot, Kaffee mit Milch. Lunch: Espresso, Nescafe Frappé, Rahmsauce, Möhren, Kartoffeln, Gurkensalat, Rührei. Dinner: Äpfel, Bananen. Snacks/Other: Choceur Noisette, Alesto Cashewkerne Geröstet & Gesalzen. more...
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gaining 10.8 lb a week
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