Siegels's Journal, 17 March 2015

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 83.61g | Prot: 174.69g | Carb: 241.25g.   Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Miso Soup, White Rice, Scrambled Egg (Whole, Cooked), Fried Battered Pork Steak or Cutlet (Lean Only Eaten). Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Trader Joe's Pear & Gorgonzola Salad (without Dressing), Taco Del Mar Fish Taco, Meatless Quesadilla with Cheese, Egg Roll with Beef and/or Pork. Snacks/Other: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2596 kcal

Activities & Exercise: Elliptical - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours. more...