Weigh In record (no journal entry) for 20 August 2023
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2331 kcal
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Fat: 133.99g | Prot: 139.91g | Carb: 118.05g.
Lunch: Apples, 饺子（猪肉韭菜馅）, Fried Egg, Olympic Garlic Sausage, Kirkland Signature Egg Whites. Dinner: Beer, Egg, Pork, White Rice, Ground Beef. Snacks/Other: Dry Roasted Peanuts (with Salt) , Arla Havarti Cheese Jalapeno, White Bread . more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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