Weigh In record (no journal entry) for 20 August 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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280 kcal
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Fat: 5.25g | Prot: 4.59g | Carb: 52.07g.
Lunch: Avocado Maki. more...
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gaining 0.2 lb a week
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