Weigh In record (no journal entry) for 20 August 2023
|
147.7 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2023:
|
3445 kcal
|
Fat: 176.54g | Prot: 123.54g | Carb: 335.35g.
Breakfast: Chocomel Kakao, Stadtbäckerei Junge Vollkornbrötchen, Gouda. Lunch: Ei, Ehrmann Grand Dessert Double Coffee, Deli Reform Active, Streichkäse, Schwarzwälder Schinken, Gut & Günstig Weizenbrötchen, Schokobrötchen, K-Classic Joghurtdrink, Kaffee mit Milch, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Maggi Texicana Salsa, Lindenhof Gouda, Salami, Gut & Günstig Frischer Blätterteig, Grandessa Swip Orange. Snacks/Other: Choceur Noisette, Alesto Cashewkerne Geröstet & Gesalzen, Obstsalat. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|