Weigh In record (no journal entry) for 19 August 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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962 kcal
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Fat: 47.08g | Prot: 46.90g | Carb: 64.28g.
Lunch: Beer, Fried Egg, Kirkland Signature Egg Whites, 饺子（猪肉韭菜馅）, Olympic Garlic Sausage. Snacks/Other: Apples . more...
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losing 18.5 lb a week
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zhanghao_1st's weight history
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