Weigh In record (no journal entry) for 15 August 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2268 kcal
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Fat: 114.91g | Prot: 147.83g | Carb: 128.09g.
Breakfast: Boiled Egg, Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: Dry Roasted Peanuts (with Salt) , Rice Noodles (Cooked), Apples, SIWIN Japanese Style Sausage, Kirkland Signature Egg Whites. Dinner: Peanuts , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Superior Tofu 五香豆干, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Cashew Clusters. more...
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steady weight
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zhanghao_1st's weight history
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