Weigh In record (no journal entry) for 18 August 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2291 kcal
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Fat: 124.92g | Prot: 155.75g | Carb: 101.07g.
Lunch: Pork Chop (Lean and Fat Eaten), Kirkland Signature Egg Whites, Fried Egg, Apples. Dinner: 韭菜, Beer, Cooked Green String Beans (from Fresh), Sunrise Medium Firm Tofu, Montana's Cookhouse Back Ribs (Regular). Snacks/Other: SIWIN Japanese Style Sausage. more...
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steady weight
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zhanghao_1st's weight history
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