Weigh In record (no journal entry) for 16 March 2015
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2031 kcal
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Fat: 119.21g | Prot: 123.13g | Carb: 87.61g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Okra, Beer, Pork Spareribs (Whole), Pork Spareribs. Snacks/Other: Cineplex Popcorn (Large). more...
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gaining 11.2 lb a week
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zhanghao_1st's weight history
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