Weigh In record (no journal entry) for 16 March 2015
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1694 kcal
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Fat: 61.73g | Prot: 71.71g | Carb: 210.12g.
Lunch: homemade turkey sandwich. Dinner: Hannaford Asparagus Spears, White Rice (Medium-Grain, Cooked) , Trader Joe's Korean Inspired Pork Shoulder. Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies. more...
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2374 kcal
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Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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