Weigh In record (no journal entry) for 15 March 2015
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1506 kcal
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Fat: 81.22g | Prot: 68.40g | Carb: 130.73g.
Lunch: homemade pastrami sandwich. Dinner: Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Trader Joe's Black Angus Ribeye Steak, Whole Wheat Bread. Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies. more...
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1743 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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