Weigh In record (no journal entry) for 16 March 2015
|
201.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2015:
|
2218 kcal
|
Fat: 70.51g | Prot: 98.07g | Carb: 284.09g.
Breakfast: Fit & Active Chocolatey Chip Protein Meal Bar, Jimmy Dean Fully Cooked Sausage Links, IHOP Double Blueberry Pancakes, Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Stouffers Stouffer's Skillet Sensations Teriyaki Chicken W/Rice & Vegetables. Dinner: Cooked Green Cabbage, Potatoes (Flesh, with Salt, Boiled), McAlister's Deli Reuben on Rye Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, McDonald's Shamrock Shake (12 oz), Red Table Wine, Honeycrisp Apples, RAP PAP Protein Gummies. more...
|
|
2989 kcal
|
Activities & Exercise:
Softball - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
rkosik's weight history
|