Weigh In record (no journal entry) for 08 June 2015
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2287 kcal
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Fat: 84.35g | Prot: 103.00g | Carb: 237.72g.
Breakfast: Fit & Active Cookie Dough Protein Energy Bar, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Jason's Deli Italian Pasta Salad. Dinner: Schwan's Cream Cheese Wontons, P.F. Chang's Spring Rolls, Schwan's Sweet & Sour Chicken Dinner. Snacks/Other: Coors Blue Moon Beer, Great Value Mixed Nuts, Fit & Active Cookie Dough Protein Energy Bar. more...
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2502 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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rkosik's weight history
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