thecarb's Journal, 16 March 2015

166.2 lb Lost so far: 10.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 51.56g | Prot: 111.56g | Carb: 171.35g.   Breakfast: Coffee, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Summer Fresh Red Pepper Hummus, Cucumber (with Peel), Baby Spinach, Cheddar Cheese, Sweet Red Peppers, Grilled Chicken, Benita Flour Tortillas Medium Soft Taco. Dinner: Cucumber (with Peel), Baby Spinach, White Rice, Pork Chops (Top Loin, Boneless), Red Table Wine, Baby Spinach. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Plain, Private Selection Frozen Wild Blueberries, President's Choice Blue Menu Granola Boost with Polyphenols, Saputo Milk2go Sport - Chocolate, Cheddar Cheese, Carr's Table Water Crackers, Muscle Milk Chocolate Malt Protein Shake (14 oz), Raspberries, Pistachio Nuts, Beer, Red Raspberries. more...

2368 kcal

Activities & Exercise: Standing - 15 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 30 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours. more...