thecarb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 15th: 505 * 24%
fat: 24.08g
|
protein: 16.23g
|
carbs: 57.76g
- -
Wed 10th: 1456 * 69%
fat: 51.80g
|
protein: 50.89g
|
carbs: 142.77g
2202*  746
Tue 9th: 2025 * 96%
fat: 89.71g
|
protein: 100.54g
|
carbs: 159.31g
2202*  177
Mon 8th: 1930 * 92%
fat: 81.87g
|
protein: 100.52g
|
carbs: 157.29g
2202*  272
April 2017
Wed 12th: 1849 * 88%
fat: 73.30g
|
protein: 90.09g
|
carbs: 207.67g
2168*  319
Tue 11th: 1045 * 50%
fat: 31.62g
|
protein: 69.29g
|
carbs: 122.11g
2120*  1075
Mon 10th: 1601 * 76%
fat: 81.21g
|
protein: 82.59g
|
carbs: 144.74g
2120*  519
March 2017
Mon 27th: 1401 * 67%
fat: 63.49g
|
protein: 71.04g
|
carbs: 116.47g
2039*  638
Sun 26th: 1459 * 69%
fat: 63.68g
|
protein: 84.09g
|
carbs: 104.93g
1905*  446
Sat 25th: 284 * 14%
fat: 7.48g
|
protein: 8.81g
|
carbs: 47.21g
- -
Fri 24th: 1657 * 79%
fat: 69.89g
|
protein: 91.61g
|
carbs: 139.03g
2117*  460
Mon 20th: 1107 * 53%
fat: 38.95g
|
protein: 56.98g
|
carbs: 114.80g
1980*  873
Sun 19th: 2011 * 96%
fat: 111.01g
|
protein: 98.73g
|
carbs: 132.81g
2411*  400
Sat 18th: 1848 * 88%
fat: 85.42g
|
protein: 132.84g
|
carbs: 114.39g
2173*  325
Fri 17th: 1623 * 77%
fat: 43.89g
|
protein: 115.22g
|
carbs: 165.80g
2353*  730
Thu 16th: 1768 * 84%
fat: 68.97g
|
protein: 104.03g
|
carbs: 167.58g
2374*  606
Wed 15th: 1943 * 93%
fat: 91.10g
|
protein: 108.37g
|
carbs: 152.98g
2180*  237
Tue 14th: 1863 * 89%
fat: 65.93g
|
protein: 85.14g
|
carbs: 178.51g
2158*  295
Mon 13th: 1982 * 94%
fat: 66.37g
|
protein: 108.24g
|
carbs: 200.94g
2386*  404
Sun 12th: 2134 * 102%
fat: 82.91g
|
protein: 104.46g
|
carbs: 187.59g
2289*  155

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.