Weigh In record (no journal entry) for 16 March 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2215 kcal
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Fat: 91.89g | Prot: 92.04g | Carb: 259.20g.
Breakfast: Dairy Fresh 2% Reduced Fat Milk, Kashi Indigo Morning Cereal. Lunch: Bananas, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Kroger Chicken Salad, red baron M-RED BARON CLSSC SUPREME. Snacks/Other: Lay's Baked Ruffles Cheddar and Sour Cream. more...
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losing 11.2 lb a week
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