Weigh In record (no journal entry) for 17 March 2015
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189.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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895 kcal
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Fat: 34.39g | Prot: 35.29g | Carb: 112.75g.
Breakfast: Smucker's Simply Fruit Strawberry, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Jewel Irish Soda Bread. Lunch: Bananas, Marie Callender's Grilled Chicken Alfredo Bake. more...
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gaining 12.6 lb a week
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