Weigh In record (no journal entry) for 16 March 2015
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285.2 lb
Lost so far: 7.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1096 kcal
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Fat: 59.11g | Prot: 121.23g | Carb: 19.13g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Kraft Hot Habanero String Cheese, Polar Kipper Snacks. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Hormel Corned Beef, Pepper Jack Cheese, Kraft Hot Habanero String Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Shurfine Salted Roasted Almonds. more...
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losing 3.4 lb a week
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