Weigh In record (no journal entry) for 23 March 2015
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283.4 lb
Lost so far: 9.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1867 kcal
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Fat: 61.07g | Prot: 83.37g | Carb: 18.77g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Boar's Head Horseradish Cheddar Cheese, Kipper Snacks. Dinner: Avocados, Pork Shoulder (Arm Picnic, Lean Only). Snacks/Other: Coke Zero (Can), Jim Beam Bourbon, Frieda's Soy Nuts (salted). more...
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losing 1.8 lb a week
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