Siegels's Journal, 18 August 2023

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143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 96.61g | Prot: 158.39g | Carb: 272.80g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chobani Greek Yogurt Vanilla , Friendly Farms Coffee Creamer, IHOP Fresh Fruit, Factor Breakfast Enchilada Bake. Dinner: Morabito Tomato Pie, Green String Beans, Asparagus , Trader Joe's Beef Filet Mignon, Kroger Sliders Enriched Mini Buns, Pork Chops (Top Loin, Boneless), Chicken Wing. Snacks/Other: Nabisco Oreo, Rita's Swedish Fish Water Ice (Regular), Rita's Chocolate Frozen Custard (Regular), Beer, Potato Skins Chips, Choceur Raspberry Chocolate Balls. more...

1907 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...