Weigh In record (no journal entry) for 16 March 2015
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2652 kcal
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Fat: 85.23g | Prot: 119.26g | Carb: 365.90g.
Breakfast: Vermont bread company soft wheat bread, Mangos , Brown Sugar , Strawberries , Scrambled Egg (Whole, Cooked) , Clementines , Hodgson Mill Oat Bran Hot Cereal. Lunch: Drew's All Natural Classic Italian Vinaigrette & Quick Marinade, Upper Crust Bakery Artisan Whole Grain Bread, Beef and Pork Cannelloni (Diet Frozen Meal). Dinner: Oreo Chocolate Sandwich Cookies, Peach Cobbler, Vermont bread company soft wheat bread, Beef Goulash with Noodles. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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3786 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Driving - 2 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours. more...
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steady weight
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