loseafew's Journal, 10 March 2015

Weigh In record (no journal entry) for 10 March 2015
225.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2015:
3046 kcal Fat: 90.15g | Prot: 121.98g | Carb: 448.66g.   Breakfast: Vermont bread company soft wheat bread, Coffee (Brewed From Grounds) , Brown Sugar , Strawberries , Scrambled Egg (Whole, Cooked) , Sugar, Hodgson Mill Oat Bran Hot Cereal, Mangos . Lunch: Freihofer's Chocolate Chip Cookies, Mayonnaise, Progresso Traditional Chickarina Soup, Albertsons Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Nature's Pride Premium Harvest Country White Deli Rolls, Cape Cod Original Potato Chips. Dinner: Parmesan Cheese (Shredded), Upper Crust Bakery Artisan Whole Grain Bread, Beef Meatballs, annies penne pasta with Alfredo sauce, Panera Bread Artisan Focaccia. Snacks/Other: Great Value Sharp Cheddar Cheese, Nature Valley Oats 'N Dark Chocolate , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Clementines. more...
3017 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 7 hours and 25 minutes, Desk Work - 6 hours. more...
losing 1.6 lb a week

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