loseafew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1407 * 45%
fat: 44.54g
|
protein: 72.27g
|
carbs: 177.57g
- -
Fri 27th: 3312 * 107%
fat: 127.68g
|
protein: 116.66g
|
carbs: 429.29g
4383*  1071
Thu 26th: 3170 * 102%
fat: 141.58g
|
protein: 142.50g
|
carbs: 328.24g
4383*  1213
Wed 25th: 3271 * 106%
fat: 136.23g
|
protein: 136.55g
|
carbs: 404.28g
4383*  1112
Tue 24th: 3462 * 112%
fat: 120.76g
|
protein: 124.59g
|
carbs: 491.24g
4320*  858
Mon 23rd: 2722 * 88%
fat: 99.41g
|
protein: 96.58g
|
carbs: 379.66g
4358*  1636
Sun 22nd: 3311 * 107%
fat: 107.87g
|
protein: 145.15g
|
carbs: 385.53g
4363*  1052
Sat 21st: 3510 * 113%
fat: 141.52g
|
protein: 124.49g
|
carbs: 452.04g
4953*  1443
Fri 20th: 3552 * 115%
fat: 167.56g
|
protein: 135.35g
|
carbs: 393.94g
3829*  277
Thu 19th: 3163 * 102%
fat: 131.07g
|
protein: 131.59g
|
carbs: 386.48g
4301*  1138
Tue 17th: 2515 * 81%
fat: 103.84g
|
protein: 110.00g
|
carbs: 302.19g
3908*  1393
Mon 16th: 2652 * 86%
fat: 85.23g
|
protein: 119.26g
|
carbs: 365.90g
3786*  1134
Sun 15th: 3026 * 98%
fat: 132.17g
|
protein: 120.11g
|
carbs: 360.87g
4301*  1275
Sat 14th: 3791 * 122%
fat: 187.30g
|
protein: 121.65g
|
carbs: 438.54g
4435*  644
Fri 13th: 3470 * 112%
fat: 120.90g
|
protein: 129.34g
|
carbs: 483.92g
4435*  965
Thu 12th: 3409 * 110%
fat: 154.93g
|
protein: 181.22g
|
carbs: 296.07g
4435*  1026
Wed 11th: 3114 * 100%
fat: 91.74g
|
protein: 119.31g
|
carbs: 476.96g
3729*  615
Tue 10th: 3046 * 98%
fat: 90.15g
|
protein: 121.98g
|
carbs: 448.66g
3017*  29
Mon 9th: 3038 * 98%
fat: 135.89g
|
protein: 121.64g
|
carbs: 346.61g
3685*  647
Sun 8th: 2920 * 94%
fat: 111.24g
|
protein: 94.00g
|
carbs: 402.81g
4474*  1554

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