loseafew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 20th: 250 * 8%
fat: 3.29g
|
protein: 7.22g
|
carbs: 55.78g
- -
Fri 3rd: 895 * 29%
fat: 29.54g
|
protein: 29.69g
|
carbs: 135.79g
- -
May 2016
Sat 28th: 358 * 12%
fat: 8.22g
|
protein: 15.56g
|
carbs: 61.22g
- -
Fri 27th: 3593 * 116%
fat: 165.02g
|
protein: 123.43g
|
carbs: 420.61g
3692*  99
Thu 26th: 3376 * 109%
fat: 132.52g
|
protein: 102.22g
|
carbs: 457.80g
4097*  721
Wed 25th: 2946 * 95%
fat: 85.62g
|
protein: 142.58g
|
carbs: 431.69g
3640*  694
Tue 24th: 3531 * 114%
fat: 143.01g
|
protein: 93.81g
|
carbs: 491.93g
4081*  550
Mon 23rd: 2089 * 67%
fat: 58.64g
|
protein: 78.63g
|
carbs: 321.72g
3585*  1496
Fri 20th: 1287 * 42%
fat: 52.70g
|
protein: 41.63g
|
carbs: 172.41g
2990*  1703
Thu 19th: 2211 * 71%
fat: 108.00g
|
protein: 103.23g
|
carbs: 217.12g
4267*  2056
Tue 17th: 1308 * 42%
fat: 36.36g
|
protein: 65.51g
|
carbs: 186.90g
- -
Mon 16th: 2441 * 79%
fat: 94.61g
|
protein: 97.44g
|
carbs: 331.87g
3697*  1256
Sun 15th: 3651 * 118%
fat: 180.57g
|
protein: 103.92g
|
carbs: 409.55g
3410*  241
Fri 13th: 2877 * 93%
fat: 117.22g
|
protein: 142.11g
|
carbs: 333.36g
4320*  1443
Thu 12th: 3189 * 103%
fat: 147.24g
|
protein: 129.85g
|
carbs: 350.67g
4170*  981
Wed 11th: 2547 * 82%
fat: 69.74g
|
protein: 86.20g
|
carbs: 420.53g
2952*  405
Tue 10th: 2559 * 83%
fat: 80.33g
|
protein: 79.08g
|
carbs: 401.59g
3261*  702
Mon 9th: 2709 * 87%
fat: 104.31g
|
protein: 116.46g
|
carbs: 353.62g
3746*  1037
Sat 7th: 2228 * 72%
fat: 85.49g
|
protein: 111.60g
|
carbs: 255.98g
3410*  1182
Fri 6th: 2995 * 97%
fat: 130.41g
|
protein: 89.92g
|
carbs: 376.22g
4226*  1231

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