loseafew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 4106 * 132%
fat: 114.11g
|
protein: 130.96g
|
carbs: 677.12g
4341*  235
Mon 2nd: 2804 * 90%
fat: 103.00g
|
protein: 107.60g
|
carbs: 385.16g
3685*  881
Sun 1st: 2817 * 91%
fat: 95.27g
|
protein: 94.23g
|
carbs: 413.19g
4427*  1610
February 2015
Sat 28th: 3474 * 112%
fat: 148.96g
|
protein: 95.46g
|
carbs: 460.03g
4261*  787
Fri 27th: 3451 * 111%
fat: 104.54g
|
protein: 115.42g
|
carbs: 389.03g
4487*  1036
Thu 26th: 2522 * 81%
fat: 132.21g
|
protein: 87.97g
|
carbs: 265.69g
4415*  1893
Wed 25th: 3533 * 114%
fat: 159.74g
|
protein: 164.88g
|
carbs: 372.74g
3691*  158
Tue 24th: 3266 * 105%
fat: 103.24g
|
protein: 73.91g
|
carbs: 455.74g
4624*  1358
Mon 23rd: 3808 * 123%
fat: 157.92g
|
protein: 97.64g
|
carbs: 545.09g
3847*  39
Sun 22nd: 2665 * 86%
fat: 95.31g
|
protein: 112.23g
|
carbs: 361.38g
4304*  1639
Sun 15th: 4311 * 139%
fat: 161.45g
|
protein: 130.30g
|
carbs: 582.86g
4925*  614
Sat 14th: 3510 * 113%
fat: 172.94g
|
protein: 104.26g
|
carbs: 405.69g
4380*  870
Fri 13th: 3393 * 109%
fat: 162.45g
|
protein: 121.28g
|
carbs: 380.84g
4530*  1137
Thu 12th: 2499 * 81%
fat: 118.07g
|
protein: 88.95g
|
carbs: 280.55g
3305*  806
Wed 11th: 3198 * 103%
fat: 141.73g
|
protein: 103.81g
|
carbs: 406.43g
3787*  589
Tue 10th: 3953 * 128%
fat: 193.33g
|
protein: 163.20g
|
carbs: 404.11g
4718*  765
Mon 9th: 4148 * 134%
fat: 199.70g
|
protein: 150.84g
|
carbs: 446.40g
5166*  1018
Sun 8th: 2977 * 96%
fat: 132.67g
|
protein: 126.38g
|
carbs: 329.40g
4658*  1681
Sat 7th: 3363 * 108%
fat: 125.62g
|
protein: 157.02g
|
carbs: 387.66g
3644*  281
Fri 6th: 3089 * 100%
fat: 112.83g
|
protein: 109.76g
|
carbs: 400.16g
3764*  675

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