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loseafew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 20th: 2719 * 88%
fat: 82.87g
|
protein: 122.29g
|
carbs: 396.80g
2861*  142
Wed 19th: 2920 * 94%
fat: 106.40g
|
protein: 80.63g
|
carbs: 414.41g
3610*  690
Tue 18th: 3196 * 103%
fat: 120.12g
|
protein: 124.21g
|
carbs: 428.76g
3795*  599
Mon 17th: 3239 * 104%
fat: 111.09g
|
protein: 112.67g
|
carbs: 458.61g
3697*  458
Sun 16th: 3193 * 103%
fat: 150.55g
|
protein: 130.37g
|
carbs: 343.78g
4494*  1301
Sat 15th: 4681 * 151%
fat: 253.70g
|
protein: 188.79g
|
carbs: 392.28g
4649*  32
Fri 14th: 3300 * 106%
fat: 133.49g
|
protein: 135.74g
|
carbs: 407.33g
4704*  1404
Thu 13th: 3681 * 119%
fat: 108.16g
|
protein: 161.00g
|
carbs: 522.06g
4301*  620
Wed 12th: 3253 * 105%
fat: 99.52g
|
protein: 135.78g
|
carbs: 471.31g
4301*  1048
Tue 11th: 3170 * 102%
fat: 116.12g
|
protein: 127.58g
|
carbs: 426.95g
4149*  979
Mon 10th: 3035 * 98%
fat: 103.13g
|
protein: 148.60g
|
carbs: 368.81g
4119*  1084
Sun 9th: 2712 * 87%
fat: 132.30g
|
protein: 88.70g
|
carbs: 298.03g
4404*  1692
Sat 8th: 3884 * 125%
fat: 178.11g
|
protein: 136.40g
|
carbs: 431.51g
3422*  462
Fri 7th: 4527 * 146%
fat: 207.71g
|
protein: 142.04g
|
carbs: 420.41g
4469*  58
Thu 6th: 2972 * 96%
fat: 97.86g
|
protein: 112.13g
|
carbs: 415.67g
3027*  55
Wed 5th: 2607 * 84%
fat: 62.81g
|
protein: 138.59g
|
carbs: 380.00g
3843*  1236
Tue 4th: 3236 * 104%
fat: 104.88g
|
protein: 138.97g
|
carbs: 445.84g
4242*  1006
Mon 3rd: 3423 * 110%
fat: 103.69g
|
protein: 109.62g
|
carbs: 529.13g
4427*  1004
Sun 2nd: 3096 * 100%
fat: 102.56g
|
protein: 173.94g
|
carbs: 386.96g
5295*  2199
Sat 1st: 2990 * 96%
fat: 80.19g
|
protein: 150.33g
|
carbs: 431.64g
4515*  1525

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