loseafew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 7th: 881 * 33%
fat: 26.21g
|
protein: 25.85g
|
carbs: 145.94g
- -
Wed 6th: 2883 * 107%
fat: 92.45g
|
protein: 150.61g
|
carbs: 390.30g
3579*  696
February 2024
Thu 29th: 3068 * 114%
fat: 89.12g
|
protein: 129.01g
|
carbs: 463.65g
3911*  843
Wed 28th: 3162 * 117%
fat: 120.91g
|
protein: 116.33g
|
carbs: 428.40g
3579*  417
Mon 26th: 3332 * 123%
fat: 121.71g
|
protein: 172.76g
|
carbs: 400.75g
3579*  247
Fri 16th: 527 * 20%
fat: 18.10g
|
protein: 17.65g
|
carbs: 76.97g
- -
Thu 15th: 3612 * 134%
fat: 127.96g
|
protein: 130.18g
|
carbs: 525.73g
3911*  299
Wed 14th: 4229 * 157%
fat: 196.68g
|
protein: 126.05g
|
carbs: 529.41g
3106*  1123
Tue 13th: 3244 * 120%
fat: 111.78g
|
protein: 138.76g
|
carbs: 445.57g
3911*  667
Mon 12th: 3187 * 118%
fat: 82.84g
|
protein: 141.83g
|
carbs: 481.19g
3440*  253
Sat 10th: 3279 * 121%
fat: 134.54g
|
protein: 118.89g
|
carbs: 425.55g
2745*  534
Fri 9th: 3118 * 115%
fat: 83.06g
|
protein: 158.78g
|
carbs: 429.46g
3911*  793
Thu 8th: 3187 * 118%
fat: 116.03g
|
protein: 150.86g
|
carbs: 395.79g
2884*  303
Wed 7th: 3846 * 142%
fat: 148.72g
|
protein: 207.34g
|
carbs: 427.89g
3579*  267
Tue 6th: 2896 * 107%
fat: 75.72g
|
protein: 151.15g
|
carbs: 415.90g
3911*  1015
Mon 5th: 3208 * 119%
fat: 87.33g
|
protein: 165.80g
|
carbs: 460.70g
3832*  624
Sun 4th: 1146 * 42%
fat: 39.00g
|
protein: 48.94g
|
carbs: 156.83g
- -
Sat 3rd: 3658 * 135%
fat: 143.22g
|
protein: 124.87g
|
carbs: 491.96g
3911*  253
Fri 2nd: 3287 * 122%
fat: 113.74g
|
protein: 111.94g
|
carbs: 482.99g
2632*  655

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