loseafew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: - - 6112* -
Fri 24th: 1570 * 51%
fat: 48.95g
|
protein: 55.35g
|
carbs: 232.26g
- -
Thu 23rd: 3368 * 109%
fat: 135.26g
|
protein: 112.05g
|
carbs: 426.79g
3112*  256
Wed 22nd: 3466 * 112%
fat: 140.54g
|
protein: 125.78g
|
carbs: 459.51g
3608*  142
Tue 21st: 3175 * 102%
fat: 139.80g
|
protein: 136.33g
|
carbs: 354.07g
4263*  1088
Mon 20th: 3172 * 102%
fat: 137.42g
|
protein: 104.77g
|
carbs: 412.19g
3664*  492
Sun 19th: 3629 * 117%
fat: 132.98g
|
protein: 155.67g
|
carbs: 478.07g
3616*  13
Sat 18th: 3003 * 97%
fat: 118.02g
|
protein: 108.26g
|
carbs: 389.55g
4126*  1123
Fri 17th: 2728 * 88%
fat: 88.57g
|
protein: 103.72g
|
carbs: 297.10g
3678*  950
Thu 16th: 3192 * 103%
fat: 130.55g
|
protein: 135.35g
|
carbs: 391.99g
4324*  1132
Wed 15th: 1548 * 50%
fat: 58.98g
|
protein: 60.57g
|
carbs: 207.75g
2961*  1413
Tue 14th: 3199 * 103%
fat: 154.00g
|
protein: 150.29g
|
carbs: 326.66g
2961*  238
Mon 13th: 2683 * 87%
fat: 100.51g
|
protein: 111.45g
|
carbs: 353.71g
3018*  335
Sun 12th: 3062 * 99%
fat: 117.30g
|
protein: 175.32g
|
carbs: 327.51g
4324*  1262
Wed 8th: 2993 * 97%
fat: 105.50g
|
protein: 92.14g
|
carbs: 440.38g
- -
Tue 7th: 2888 * 93%
fat: 107.66g
|
protein: 90.44g
|
carbs: 380.59g
4383*  1495
Mon 6th: 3577 * 115%
fat: 131.18g
|
protein: 87.18g
|
carbs: 533.78g
4664*  1087
Sat 4th: 4236 * 137%
fat: 130.96g
|
protein: 206.07g
|
carbs: 633.55g
5136*  900
Fri 3rd: 3774 * 122%
fat: 168.45g
|
protein: 99.86g
|
carbs: 480.41g
4383*  609
Thu 2nd: 3264 * 105%
fat: 122.17g
|
protein: 135.05g
|
carbs: 422.23g
3046*  218
Wed 1st: 2789 * 90%
fat: 105.90g
|
protein: 117.69g
|
carbs: 340.71g
4383*  1594

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