loseafew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1089 * 35%
fat: 52.78g
|
protein: 35.31g
|
carbs: 125.98g
3702*  2613
Sat 24th: 3386 * 109%
fat: 176.47g
|
protein: 136.14g
|
carbs: 329.63g
4502*  1116
Fri 23rd: 3093 * 100%
fat: 113.76g
|
protein: 109.17g
|
carbs: 409.02g
3930*  837
Thu 22nd: 2987 * 96%
fat: 114.67g
|
protein: 100.74g
|
carbs: 412.76g
3930*  943
Wed 21st: 3167 * 102%
fat: 142.79g
|
protein: 157.15g
|
carbs: 317.89g
3714*  547
Tue 20th: 2956 * 95%
fat: 119.18g
|
protein: 148.55g
|
carbs: 340.21g
4161*  1205
Mon 19th: 2940 * 95%
fat: 101.39g
|
protein: 182.74g
|
carbs: 333.41g
4498*  1558
Sun 18th: 3261 * 105%
fat: 134.36g
|
protein: 121.26g
|
carbs: 405.66g
4092*  831
Sat 17th: 3971 * 128%
fat: 158.59g
|
protein: 130.45g
|
carbs: 492.45g
4432*  461
Fri 16th: 2656 * 86%
fat: 121.93g
|
protein: 82.10g
|
carbs: 331.78g
3465*  809
Thu 15th: 2298 * 74%
fat: 81.54g
|
protein: 121.50g
|
carbs: 287.11g
4129*  1831
Wed 14th: 3025 * 98%
fat: 107.18g
|
protein: 127.07g
|
carbs: 400.64g
3770*  745
Tue 13th: 2385 * 77%
fat: 77.73g
|
protein: 92.05g
|
carbs: 344.12g
4199*  1814
Mon 12th: 3067 * 99%
fat: 115.78g
|
protein: 135.92g
|
carbs: 391.38g
3964*  897
Sun 11th: 2657 * 86%
fat: 123.49g
|
protein: 67.59g
|
carbs: 329.90g
4536*  1879
December 2012
Thu 20th: 2719 * 88%
fat: 82.87g
|
protein: 122.29g
|
carbs: 396.80g
2861*  142
Wed 19th: 2920 * 94%
fat: 106.40g
|
protein: 80.63g
|
carbs: 414.41g
3610*  690
Tue 18th: 3196 * 103%
fat: 120.12g
|
protein: 124.21g
|
carbs: 428.76g
3795*  599
Mon 17th: 3239 * 104%
fat: 111.09g
|
protein: 112.67g
|
carbs: 458.61g
3697*  458
Sun 16th: 3193 * 103%
fat: 150.55g
|
protein: 130.37g
|
carbs: 343.78g
4494*  1301

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