loseafew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 3310 * 107%
fat: 119.45g
|
protein: 140.86g
|
carbs: 431.67g
4305*  995
Mon 18th: 3247 * 105%
fat: 123.47g
|
protein: 135.14g
|
carbs: 426.14g
3648*  401
Fri 15th: 1379 * 44%
fat: 28.21g
|
protein: 76.62g
|
carbs: 209.38g
- -
Thu 14th: 2479 * 80%
fat: 101.55g
|
protein: 118.03g
|
carbs: 290.72g
4476*  1997
Tue 12th: 2927 * 94%
fat: 103.03g
|
protein: 150.20g
|
carbs: 349.81g
- -
Mon 11th: 2876 * 93%
fat: 103.18g
|
protein: 144.30g
|
carbs: 357.09g
4161*  1285
Sat 9th: 1322 * 43%
fat: 47.66g
|
protein: 58.78g
|
carbs: 166.57g
- -
Fri 8th: 1100 * 35%
fat: 42.86g
|
protein: 38.82g
|
carbs: 148.50g
- -
Thu 7th: 3406 * 110%
fat: 150.15g
|
protein: 133.43g
|
carbs: 401.73g
4363*  957
Wed 6th: 3411 * 110%
fat: 139.97g
|
protein: 147.08g
|
carbs: 387.51g
4363*  952
Tue 5th: 2929 * 94%
fat: 127.26g
|
protein: 84.80g
|
carbs: 373.67g
2997*  68
Mon 4th: 2916 * 94%
fat: 130.91g
|
protein: 106.55g
|
carbs: 344.07g
4381*  1465
Fri 1st: 2893 * 93%
fat: 123.67g
|
protein: 81.04g
|
carbs: 363.99g
4263*  1370
April 2015
Thu 30th: 3610 * 116%
fat: 141.82g
|
protein: 137.31g
|
carbs: 454.87g
4324*  714
Wed 29th: 3121 * 101%
fat: 132.72g
|
protein: 132.10g
|
carbs: 359.57g
4324*  1203
Tue 28th: 3748 * 121%
fat: 107.06g
|
protein: 119.02g
|
carbs: 592.50g
3218*  530
Sat 25th: - - 6112* -
Fri 24th: 1570 * 51%
fat: 48.95g
|
protein: 55.35g
|
carbs: 232.26g
- -
Thu 23rd: 3368 * 109%
fat: 135.26g
|
protein: 112.05g
|
carbs: 426.79g
3112*  256
Wed 22nd: 3466 * 112%
fat: 140.54g
|
protein: 125.78g
|
carbs: 459.51g
3608*  142
Tue 21st: 3175 * 102%
fat: 139.80g
|
protein: 136.33g
|
carbs: 354.07g
4263*  1088

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