loseafew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 19th: 3065 * 99%
fat: 128.58g
|
protein: 119.97g
|
carbs: 361.27g
4184*  1119
Mon 18th: 3075 * 99%
fat: 131.31g
|
protein: 112.59g
|
carbs: 387.20g
4141*  1066
Sun 17th: 2636 * 85%
fat: 125.02g
|
protein: 94.40g
|
carbs: 278.79g
3056*  420
Sat 16th: 2427 * 78%
fat: 85.21g
|
protein: 124.22g
|
carbs: 293.90g
3056*  629
Fri 15th: 1359 * 44%
fat: 9.48g
|
protein: 51.77g
|
carbs: 268.17g
3056*  1697
Thu 14th: 2599 * 84%
fat: 85.85g
|
protein: 127.51g
|
carbs: 328.16g
3876*  1277
Wed 13th: 2755 * 89%
fat: 129.38g
|
protein: 82.87g
|
carbs: 336.11g
4184*  1429
Fri 8th: 2459 * 79%
fat: 98.73g
|
protein: 86.90g
|
carbs: 304.76g
3121*  662
Thu 7th: 2814 * 91%
fat: 85.43g
|
protein: 140.20g
|
carbs: 371.12g
4043*  1229
Wed 6th: 2354 * 76%
fat: 85.04g
|
protein: 105.57g
|
carbs: 305.47g
3121*  767
Tue 5th: 2556 * 82%
fat: 106.28g
|
protein: 122.71g
|
carbs: 286.47g
3121*  565
Mon 4th: 2788 * 90%
fat: 92.50g
|
protein: 105.28g
|
carbs: 398.59g
4208*  1420
Sun 3rd: 3591 * 116%
fat: 162.45g
|
protein: 98.10g
|
carbs: 439.76g
4111*  520
Sat 2nd: 1770 * 57%
fat: 70.36g
|
protein: 93.90g
|
carbs: 190.50g
3121*  1351
Fri 1st: 2912 * 94%
fat: 99.70g
|
protein: 139.31g
|
carbs: 378.86g
3121*  209
November 2017
Thu 30th: 3069 * 99%
fat: 147.63g
|
protein: 118.87g
|
carbs: 321.02g
3121*  52
Wed 29th: 2885 * 93%
fat: 119.77g
|
protein: 125.18g
|
carbs: 342.85g
3121*  236
Tue 28th: 2846 * 92%
fat: 118.34g
|
protein: 126.51g
|
carbs: 329.46g
3121*  275
Mon 27th: 2532 * 82%
fat: 109.18g
|
protein: 95.66g
|
carbs: 300.41g
3181*  649
Sun 26th: 2645 * 85%
fat: 82.62g
|
protein: 71.79g
|
carbs: 375.35g
3121*  476

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