loseafew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 406 * 13%
fat: 13.56g
|
protein: 11.79g
|
carbs: 62.23g
- -
Mon 2nd: 2372 * 77%
fat: 81.58g
|
protein: 94.87g
|
carbs: 344.40g
3962*  1590
April 2016
Fri 29th: 3938 * 127%
fat: 174.79g
|
protein: 98.38g
|
carbs: 510.70g
2914*  1024
Thu 28th: 2788 * 90%
fat: 120.13g
|
protein: 121.17g
|
carbs: 316.31g
4566*  1778
Wed 27th: 2780 * 90%
fat: 147.31g
|
protein: 112.04g
|
carbs: 269.52g
3034*  254
Tue 26th: 2280 * 74%
fat: 80.51g
|
protein: 93.34g
|
carbs: 295.99g
4325*  2045
Mon 25th: 2311 * 75%
fat: 117.75g
|
protein: 59.96g
|
carbs: 270.23g
3076*  765
Sat 23rd: 541 * 17%
fat: 18.22g
|
protein: 22.42g
|
carbs: 78.21g
- -
Fri 22nd: 2919 * 94%
fat: 147.04g
|
protein: 111.94g
|
carbs: 296.43g
3034*  115
Thu 21st: 2142 * 69%
fat: 88.97g
|
protein: 95.11g
|
carbs: 249.41g
3034*  892
Wed 20th: 3191 * 103%
fat: 127.12g
|
protein: 115.59g
|
carbs: 354.76g
3666*  475
Mon 18th: 2244 * 72%
fat: 68.61g
|
protein: 96.73g
|
carbs: 320.67g
3671*  1427
Sat 16th: 3048 * 98%
fat: 126.48g
|
protein: 97.10g
|
carbs: 390.50g
3233*  185
Fri 15th: 1056 * 34%
fat: 17.62g
|
protein: 43.26g
|
carbs: 188.83g
- -
Thu 14th: 2242 * 72%
fat: 60.27g
|
protein: 122.96g
|
carbs: 304.63g
4296*  2054
Wed 13th: 1807 * 58%
fat: 88.54g
|
protein: 73.23g
|
carbs: 184.38g
3655*  1848
Tue 12th: 2165 * 70%
fat: 75.50g
|
protein: 100.64g
|
carbs: 262.26g
3078*  913
Mon 11th: 2733 * 88%
fat: 93.29g
|
protein: 83.57g
|
carbs: 412.30g
3779*  1046
Sun 10th: 2699 * 87%
fat: 108.57g
|
protein: 104.59g
|
carbs: 335.14g
3651*  952
Sat 9th: 2864 * 92%
fat: 86.42g
|
protein: 105.90g
|
carbs: 426.83g
4091*  1227

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