loseafew's Journal, 24 March 2015

Weigh In record (no journal entry) for 24 March 2015
226.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2015:
3462 kcal Fat: 120.76g | Prot: 124.59g | Carb: 491.24g.   Breakfast: Vermont bread company soft wheat bread, Raspberries , Brown Sugar , Scrambled Egg (Whole, Cooked) , Hodgson Mill Oat Bran Hot Cereal, Sugar, Coffee (Brewed From Grounds) , Watermelon . Lunch: Bananas, Vermont bread company soft wheat bread, Wonderful Halos Mandarin Oranges, Cape Cod Original Potato Chips, Chicken or Turkey Salad. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Caesar Salad Dressing, Kale, Vermont Bread Organic Soft Wheat, Vermont bread company soft wheat bread, Al Fresco Italian Style Chicken Meatballs, Tomato Sauce, Spaghetti. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
4320 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 50 minutes, Desk Work - 6 hours. more...
gaining 0.9 lb a week

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