Weigh In record (no journal entry) for 30 July 2011
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1635 kcal
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Fat: 36.37g | Prot: 54.57g | Carb: 232.60g.
Breakfast: Blueberries, Strawberries, Banana Slices, Broccoli, Sauteed Spinach, Sauteed Mushrooms. Lunch: Watermelon. Dinner: Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half), French Loaf. Snacks/Other: Blue Ribbon Orchard Choice Mission Figs, Organic Premium Pitted Dried Dates, Rum, Fish Oil Omega 3. more...
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2118 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, walking, 4.66m, 3.7mph - 2 hours and 12 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 5 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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