Weigh In record (no journal entry) for 18 August 2023
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149.9 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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3383 kcal
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Fat: 198.39g | Prot: 124.52g | Carb: 269.92g.
Breakfast: Gouda. Lunch: Banane, Banane, SPAR Enjoy Bunter Salatmix. Dinner: Gemischter Salat mit Dressing, Reis (Gekocht), Rahmsauce, Landjunker Putenrollbraten. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Rinatura Bio Kokosnussmilch, Obstsalat. more...
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losing 4.6 lb a week
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