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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1413 kcal
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Fat: 61.75g | Prot: 61.49g | Carb: 53.18g.
Breakfast: Pancakes Low Carb, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese. Lunch: Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Pork Chops (Center Rib, Bone-In, Cooked, Braised). Dinner: Cucumber (with Peel), Toasted Sunflower Seeds (with Salt Added), Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Kirkland Light Mayonnaise, No Name Italian Dressing. Snacks/Other: Merlot Wine, Apples. more...
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steady weight
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KindaSpecial's weight history
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