Weigh In record (no journal entry) for 17 August 2023
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139.1 lb
Lost so far: 26.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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651 kcal
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Fat: 20.12g | Prot: 35.11g | Carb: 81.25g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Limiar Pão Integral Passas. Lunch: Bisteca de Porco Grelhada, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata. more...
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losing 0.4 lb a week
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