Weigh In record (no journal entry) for 22 July 2023
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140.4 lb
Lost so far: 24.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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175 kcal
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Fat: 0.90g | Prot: 5.58g | Carb: 36.22g.
Breakfast: Café com Açúcar, Limiar Pão Fit Zero. more...
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losing 0.2 lb a week
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Darqui's weight history
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