Weigh In record (no journal entry) for 20 August 2023
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138.5 lb
Lost so far: 26.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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719 kcal
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Fat: 21.29g | Prot: 40.69g | Carb: 89.86g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Limiar Pão Integral Passas. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate. more...
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losing 1.5 lb a week
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